With much enthusiasm and a little under five weeks to train my body for a competitive international swimsuit pageant, I turned to Jason Goodrich to help me achieve a phenomenal bikini body. He customized a meal plan and different workout routines to help me reach my personal goal.
I really enjoyed how every workout with Jason was unique and challenging. In less than five weeks of training everyday, my body had gone through a complete transformation. I gained muscle definition and shredded fat. I was gratified with my results. His training made me feel very confident with getting on stage in a bikini and strutting.
He is a delight to work with. Jason is a magnificent trainer, motivator and friend who has helped me to attain personal fitness goals. I recommend him to the highest degree if a challenging and rewarding experience is what you are looking to achieve!
I met Jason Goodrich on June 15, 2009 and my life changed for good.
I am 50 years old and overweight. Since meeting Jason and starting my transformation, I have lost 52 pounds and 4 sizes. Training with him is amazing. The program is challenging but still simple enough for beginners and overweight individuals to handle.
When we started out, it was baby steps and now I can leg press 200 pounds. I used to get tired just walking from the car to my office, now I can walk a 5K in 48 minutes.
Aside from the workouts, Jason has taught me how to eat correctly. I now make sensible choices, even when I am out to dinner with friends. I keep active each and every day.
I now have a foreseeable goal which I used to think was unattainable.
I thank him so much for giving me the opportunity to work with him. If you have the right combination of knowledge and determination to succeed, anything is possible. Jason rocks!
My experience training with Jason Goodrich was probably on of the most gratifying experiences in my life. Through Jasons personal training program I was educated and motivated from the get go. He believes in you when you don’t believe in yourself. You’ll accomplish things you thought you couldn’t do and you will break down the walls of self doubt.
Along with a great diet plan and a dynamic work out routine, I was able to drop 81 lbs in three months. It’s now been almost one year since I started training with Physiques N Weeks and I’ve lost a total of 155 lbs . I still use the lessons I learned about dieting and exercise daily.
This program works and I’m living proof . It really did save my life .
Try to keep your kitchen stocked with recipe basics:
- Fresh and frozen fruits and vegetables.
- Recipe and soup starters such as garlic, onions, carrots, and celery.
- Healthy staples like brown rice, white Basmati rice, whole-wheat pasta, quinoa, and wild rice.
- Whole wheat bread and tortillas for healthy sandwiches and wraps.
- Beans such as lentils, black beans, chickpeas, black-eyed peas, kidney beans, fava beans, and lima beans.
- Frozen corn, peas, and other vegetables to add to recipes or for a quick vegetable side dish.
- Frozen fruit and berries to make smoothies or frozen desserts.
- Dark greens for salads, plus salad add-ins like dried fruit, nuts, beans, and seeds.
- Fresh and dried herbs and spices.
- Healthy fats and oils for cooking, such as olive oil and canola oil. You can also try specialty oils like peanut, sesame, or truffle oil for adding flavor.
- Unsalted nuts for snacking, like almonds, walnuts, cashews, peanuts, and pistachios.
- Vinegars, such as balsamic, red wine, and rice vinegar for salads and veggies.
- Strong cheeses, like aged Parmesan or blue cheese for intense flavor in salads, pasta, and soups.
In general, healthy eating ingredients are found around the outer edges of most grocery stores—fresh fruits and vegetables, fish and poultry, whole grain breads and dairy products. The centers of many grocery stores are filled with overpriced, processed foods that aren’t good for you. Shop the perimeter of the store for most of your groceries (fresh items), add a few things from the freezer section (frozen fruits and vegetables), and the aisles with spices, oils, and whole grains (like rolled oats, brown rice, whole wheat pasta).