Personal Training

Health club programs can’t be exactly right for you. Physiques’N’Weeks concentrates on YOUR individual needs. Physiques’N’Weeks will provide the motivation, inspiration, and leadership you will need to reach and maintain your personal fitness goals. I’ll be working with you as a partner every step of the way.

As your private trainer, I’ll make you stick to it. It’s up to me to get you the body YOU want. I’ll lead you through your personal training program until you reach your fitness and weight loss goals. But I don’t stop there. I work for long-term results – not quickly fading artificial solutions. I provide comfortable, livable, and enjoyable personal fitness routines to keep you in shape forever. You’ll train hard, but train smart.

We’ll begin with a comprehensive consultation. Next, I work together with you to formulate an on-going personal exercise prescription. You set your own goals; whether it is firming and toning, weight loss, or specific sport training. Physiques’N’Weeks oversees every detail of your personal training program, including skilled nutritional guidance and education. Fine tuning is done by carefully charting and monitoring your progress.